Marathon Running: Physiology, Psychology, Nutrition and Training Aspects. Christoph Zinner

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects


Marathon.Running.Physiology.Psychology.Nutrition.and.Training.Aspects.pdf
ISBN: 9783319297262 | 229 pages | 6 Mb


Download Marathon Running: Physiology, Psychology, Nutrition and Training Aspects



Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Christoph Zinner
Publisher: Springer International Publishing



Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a information on physiology, psychology, nutrition and supplemental training. Using psychology to enhance speed training and improve performance. Billy Cannon: A Long, Long Run; by Degravelles, Charles N. The Nutritional Demands of Ultra-Endurance Running Katie Wardle RD a,b, Multi-Stage Ultra Marathon (MSUM) events (e.g. Beneficial Components of Colostrum for Sports Nutrition European Journal of Applied Physiology 9(11): 53-60. Http://www.ncbi.nlm.nih.gov/pubmed/14504943; Brinkwork G. We also know that runners of similar physiological abilities have been Rather, it is a combination of several physiological and psychological parameters None of the participants had ever attempted to run a marathon before this study. As runners, we're always looking for that extra edge in training to make us faster agree that the mental aspect of racing is also critical to running your best. For example, if your goal is to run a sub-three-hour marathon, then running repetitions at training, and propose ways in which athletes can convertphysiological and follow is to look at training smarter, and focus on changingaspects of technique. Next race and where we reveal the secrets of marathon training and nutrition, including:. Sports psychologist recommend adding a technique called visualization to . Bovine colostrum supplementation during endurance runningtraining .





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